Month: June 2019

Metabolic Syndrome and the Cholesterol/Insulin Connection

Every doctor knows of patients who have a large belly, high cholesterol, high triglycerides, high blood pressure, and high blood sugar (glucose).  This collection of symptoms is commonly known in the medical world as “metabolic syndrome.”  Typically the approach to treatment goes something like this… “Mr. Jones, your blood tests look pretty concerning, your cholesterol …

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The Weight and Fat Loss Secret…

After treating thousands of patients, trying a variety of diets myself, and experimenting on my own, I have come to the conclusion that, while there are many ways to lose “weight”, there is only one way to lose fat and preserve muscle mass.  Diets that restrict calories but don’t change the type of food you …

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