How to properly manage menopause

How to Properly Manage Menopause At my practice, Optimal Wellness MD, about 60% of my patients are women seeking relief of menopausal symptoms.  I commonly see women complaining of: Hair Loss Hot Flashes, Night Sweats, Wrinkles Sagging Breasts Can’t Lose Weight Increased belly fat Heavy Periods PMS Insomnia Anxiety & Depression “Brain Fog” or problems …

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“Adrenal Fatigue”: Stressed Out and Burned Out

Adrenal Fatigue Stressed Out and Burned Out Not infrequently, I see new clients who state that they have a condition known as “adrenal fatigue.” As an internist, I know that conventional medicine does not recognize adrenal fatigue as a disease. Adrenal gland destruction, through an autoimmune attack, is known as Addison’s disease. The symptoms are …

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Xenoestrogens are “alien-estrogens” that are not made in your body.  They come from natural compounds in foods you consume, pesticides and herbicides you are exposed to, plastics that come into contact with food and water, and hormones, mostly in food but also in water.  These hormones can  be natural, such as those found in milk …

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Irritable Bowel Syndrome

Bloating, cramping, diarrhea, constipation, gas-sometimes all at once…Always having to plan where the next restroom is, canceling social engagements…This is a problem that plagues a significant number of my new patients.  Many of them have been suffering for years, have had endoscopies and colonoscopies, are constantly taking over the counter drugs, yogurt, fiber, probiotics, colonics, …

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