How to properly manage menopause

At my practice, Optimal Wellness MD, about 60% of my patients are women seeking relief of menopausal symptoms.  I commonly see women complaining of: Hair Loss Hot Flashes, Night Sweats, Wrinkles Sagging Breasts Can’t Lose Weight Increased belly fat Heavy Periods PMS Insomnia Anxiety & Depression “Brain Fog” or problems with focus and memory Osteoporosis/Osteopenia

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The Paleo-Mediterranean Diet

At a new patient visit, I provide a detailed analysis of a 3-7 day dietary log and point out areas where the patient is doing well and where things could be improved.  In general, the following 15 points work well for most people.  Of course, if allergic, I recommend they avoid those particular foods.  The

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What’s the matter with dairy?

During my initial consults with patients, I always spend a large portion of the visit speaking with them about their diet and how it relates to health.  One of the big topics I cover is why they should avoid dairy products.  Dairy products are things that come from the milk of a cow, goat, or

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Xenoestrogens are “alien-estrogens” that are not made in your body.  They come from natural compounds in foods you consume, pesticides and herbicides you are exposed to, plastics that come into contact with food and water, and hormones, mostly in food but also in water.  These hormones can  be natural, such as those found in milk

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Irritable Bowel Syndrome

Bloating, cramping, diarrhea, constipation, gas-sometimes all at once…Always having to plan where the next restroom is, canceling social engagements…This is a problem that plagues a significant number of my new patients. Many of them have been suffering for years, have had endoscopies and colonoscopies, are constantly taking over the counter drugs, yogurt, fiber, probiotics, colonics,

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