At a new patient visit, I provide a detailed analysis of a 3-7 day dietary log and point out areas where the patient is doing well and where things could be improved. Â In general, the following 15 points work well for most people. Â Of course, if allergic, I recommend they avoid those particular foods. Â The …
During my initial consults with patients, I always spend a large portion of the visit speaking with them about their diet and how it relates to health. Â One of the big topics I cover is why they should avoid dairy products. Â Dairy products are things that come from the milk of a cow, goat, or …
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