Food and Drink

During my initial consults with patients, I always spend a large portion of the visit speaking with them about their diet and how it relates to health.  One of the big topics I cover is why they should avoid dairy products.  Dairy products are things that come from the milk of a cow, goat, or …

What’s the matter with dairy? Read More »

At a new patient visit, I provide a detailed analysis of a 3-7 day dietary log and point out areas where the patient is doing well and where things could be improved.  In general, the following 15 points work well for most people.  Of course, if allergic, I recommend they avoid those particular foods.  The …

The Paleo-Mediterranean Diet Read More »